HONEY ROASTED CASHEWS vs VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN
Nutrition comparison per 100 g serving
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VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 429 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 40.6 g | 71.4 g | |
| Fat | 40.6 g | 10.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | VEGAN CHEESY FLAVORED PREMIUM CRUNCHY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Sodium, Na | 281 MG | 643 MG |