HONEY ROASTED CASHEWS vs CHEESE & CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE & CARAMEL FLAVORED POPCORN wins in 4 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
CHEESE & CARAMEL FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 464 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 40.6 g | 67.9 g | |
| Fat | 40.6 g | 21.4 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CHEESE & CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 643 MG |