HONEY ROASTED CASHEWS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 7 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 7
vs
DARK CHOCOLATE COVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 45 g | |
| Fat | 36.7 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 100 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |