HONEY ROASTED CASHEWS vs DRY ROASTED HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 12 out of 18 nutrient categories
HONEY ROASTED CASHEWS: 12
vs
DRY ROASTED HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 645 cal | |
| Protein | 16.7 g | 25.8 g | |
| Carbs | 38.1 g | 19.4 g | |
| Fat | 40.5 g | 51.6 g | |
| Fiber | 2.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | DRY ROASTED HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 5.2 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 1.2 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 357 MG | 355 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |