HONEY ROASTED CASHEWS vs KETTLE CORN MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
KETTLE CORN MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 471 cal | |
| Protein | 16.7 g | 8.8 g | |
| Carbs | 36.7 g | 55.9 g | |
| Fat | 40 g | 26.5 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | KETTLE CORN MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 217 MG | 676 MG |