HONEY ROASTED CASHEWS vs BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
BUTTER MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.7 g | 63.3 g | |
| Fat | 40 g | 13.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 217 MG | 1,033 MG |