HONEY ROASTED CASHEWS vs HONEY AND BUTTER FLAVORED KETTLE POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
HONEY AND BUTTER FLAVORED KETTLE POPCORN: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | HONEY AND BUTTER FLAVORED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.7 MG | |
| Potassium, K | 411 MG | 71 MG | |
| Sodium, Na | 375 MG | 321 MG |