HONEY ROASTED CASHEWS vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
CARAMELIZED PECANS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 39.3 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 411 MG | 233 MG | |
| Sodium, Na | 375 MG | 17 MG |