HONEY ROASTED CASHEWS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
GOURMET KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 36.7 g | 56.7 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 133 MG | 533 MG |