HONEY ROASTED CASHEWS HALVES & PIECES vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY ROASTED CASHEWS HALVES & PIECES: 4
vs
ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS HALVES & PIECES | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 526 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 33.3 g | 52.6 g | |
| Fat | 43.3 g | 36.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS HALVES & PIECES | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 6.7 MG | 5.3 MG | |
| Potassium, K | 547 MG | 295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |