HONEY ROASTED CASHEWS HALVES AND PIECES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS HALVES AND PIECES wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS HALVES AND PIECES: 5
vs
GOURMET POPCORN: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS HALVES AND PIECES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 40 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS HALVES AND PIECES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS HALVES AND PIECES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 133 MG | 464 MG |