HONEY ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 39.3 g | 69.7 g | |
| Fat | 42.9 g | 6.1 g | |
| Fiber | 3.6 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 207 MG | 636 MG |