HONEY ROASTED CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 39.3 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 207 MG | 606 MG |