HONEY ROASTED CASHEWS vs POP! GOURMET
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 7 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 7
vs
POP! GOURMET: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | POP! GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 321 MG | 133 MG |