HONEY ROASTED CASHEWS vs CINNAMON GLAZED WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 4 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
CINNAMON GLAZED WALNUTS: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 40.5 g | 21.4 g | |
| Fat | 40.5 g | 53.6 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CINNAMON GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Sodium, Na | 274 MG | 214 MG |