HONEY ROASTED CASHEWS vs GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 25 g | 62.5 g | |
| Fat | 46.4 g | 21.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | GARLIC HERB FLAVORED FLIPSIDES OVEN BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 446 MG | 1,438 MG |