HONEY ROASTED CASHEW vs BARRICINI
Nutrition comparison per 100 g serving
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BARRICINI wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEW: 4
vs
BARRICINI: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEW | BARRICINI | Winner |
|---|---|---|---|
| Calories | 544 cal | 524 cal | |
| Protein | 15.8 g | 9.5 g | |
| Carbs | 35.1 g | 45.2 g | |
| Fat | 42.1 g | 40.5 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEW | BARRICINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEW | BARRICINI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 95 MG | |
| Iron, Fe | 5.3 MG | 4.3 MG | |
| Potassium, K | 546 MG | 0 MG | |
| Sodium, Na | 9 MG | 12 MG |