HONEY ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 857 MG |