HONEY ROASTED ALMONDS vs MILK CHOCOLATE COVERED MACADAMIAS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 7
vs
MILK CHOCOLATE COVERED MACADAMIAS: 1
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 52.4 g | |
| Fat | 46.4 g | 38.1 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | MILK CHOCOLATE COVERED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 196 MG | 48 MG |