HONEY ROASTED ALMONDS vs FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 393 MG | |
| Sodium, Na | 214 MG | 714 MG |