HONEY ROASTED ALMONDS vs PALMER'S CANDIES
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 13 nutrient categories
HONEY ROASTED ALMONDS: 7
vs
PALMER'S CANDIES: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 46.4 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PALMER'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Magnesium, Mg | 232 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 214 MG | 433 MG |