HONEY ROASTED ALMONDS vs ROLD GOLD
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 12 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
ROLD GOLD: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 15.4 g | 7.1 g | |
| Carbs | 38.5 g | 64.3 g | |
| Fat | 42.3 g | 25 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 288 MG | 464 MG |