HONEY ROASTED ALMONDS vs CRANBERRY A-GO-GO TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
CRANBERRY A-GO-GO TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | CRANBERRY A-GO-GO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | CRANBERRY A-GO-GO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 570 MG | 467 MG | |
| Sodium, Na | 533 MG | 133 MG |