HONEY ROASTED ALMONDS vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 7
vs
MAUI ONION & GARLIC MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 615 cal | 800 cal | |
| Protein | 19.2 g | 6.7 g | |
| Carbs | 34.6 g | 16.7 g | |
| Fat | 50 g | 80 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 615 MG | 0 MG | |
| Sodium, Na | 231 MG | 500 MG |