HONEY ROASTED ALMONDS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
HONEY ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 706 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 26.5 g | |
| Fat | 32.1 g | 64.7 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 59 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 571 MG | 324 MG | |
| Sodium, Na | 179 MG | 397 MG |