HONEY ROASTED ALMONDS vs PEANUT BUTTER PRETZELS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
PEANUT BUTTER PRETZELS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |