HONEY ROASTED ALMONDS vs SWEET & SALTY MIX TRAIL MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
SWEET & SALTY MIX TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SWEET & SALTY MIX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 621 cal | 515 cal | |
| Protein | 20.7 g | 15.2 g | |
| Carbs | 24.1 g | 45.5 g | |
| Fat | 51.7 g | 33.3 g | |
| Fiber | 10.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SWEET & SALTY MIX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SWEET & SALTY MIX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 61 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 362 MG | 364 MG |