HONEY ROASTED ALMONDS vs CAPE HARVEST
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 10 out of 15 nutrient categories
HONEY ROASTED ALMONDS: 10
vs
CAPE HARVEST: 4
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calories | 643 cal | 494 cal | |
| Protein | 21.4 g | 5.7 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 50 g | 31.4 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | CAPE HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HONEY ROASTED ALMONDS | CAPE HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 29 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 357 MG | 6 MG |