HONEY ROASTED ALMONDS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 8
vs
PECANS: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 100 MG | 179 MG |