HONEY ROASTED ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 2,716 cal | 439 cal | |
| Protein | 19 g | 12.3 g | |
| Carbs | 23 g | 52.6 g | |
| Fat | 53 g | 24.6 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 184 MG |