HONEY ROASTED ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 2,716 cal | 594 cal | |
| Protein | 19 g | 15.6 g | |
| Carbs | 23 g | 31.3 g | |
| Fat | 53 g | 46.9 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 312 MG |