HONEY ROASTED ALMONDS vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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PRETZEL TWISTS wins in 5 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 3
vs
PRETZEL TWISTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 2,716 cal | 487 cal | |
| Protein | 19 g | 5.1 g | |
| Carbs | 23 g | 71.8 g | |
| Fat | 53 g | 20.5 g | |
| Fiber | 7.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 410 MG |