HONEY ROASTED ALMONDS vs SPECTRUM NATURALS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
HONEY ROASTED ALMONDS: 7
vs
SPECTRUM NATURALS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calories | 490 cal | 714 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 30 g | 78.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SPECTRUM NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 57 MG | 643 MG |