HONEY ROASTED ALMONDS vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED ALMONDS: 5
vs
NEWMAN'S OWN: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 490 cal | 200 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED ALMONDS | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 57 MG | 1,067 MG |