HONEY ROASTED ALMONDS vs GOLDEN VALU
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
GOLDEN VALU: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 30 g | 42.5 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 400 MG | 150 MG |