HONEY ROASTED ALMONDS vs SEA SALT & VINEGAR PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & VINEGAR PEANUTS wins in 10 out of 16 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
SEA SALT & VINEGAR PEANUTS: 10
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | SEA SALT & VINEGAR PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 587 cal | |
| Protein | 20 g | 25.4 g | |
| Carbs | 16.7 g | 17.5 g | |
| Fat | 53.3 g | 50.8 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | SEA SALT & VINEGAR PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.0 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | SEA SALT & VINEGAR PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 95 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 633 MG | 540 MG |