HONEY ROASTED ALMONDS vs GK SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
GK SNACKS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | GK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 133 MG | 300 MG |