HONEY ROASTED ALMONDS vs DARK CHOCOLATE COVERED CRANBERRIES
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HONEY ROASTED ALMONDS: 6
vs
DARK CHOCOLATE COVERED CRANBERRIES: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 25 g | 67.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | DARK CHOCOLATE COVERED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 286 MG | 12 MG |