HONEY ROASTED ALMONDS vs PISTACHIO
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 10 out of 22 nutrient categories
HONEY ROASTED ALMONDS: 10
vs
PISTACHIO: 8
(4 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PISTACHIO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Copper, Cu | 0.7 MG | 1.3 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 200 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 500 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 383 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |