HONEY ROASTED ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 13 out of 23 nutrient categories
HONEY ROASTED ALMONDS: 13
vs
HONEY ROASTED PEANUTS: 3
(7 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 567 MG | |
| Sodium, Na | 286 MG | 300 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |