HONEY ROASTED ALMONDS vs PUMPKIN SPICE YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED ALMONDS: 4
vs
PUMPKIN SPICE YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMONDS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 25 g | 75 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMONDS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMONDS | PUMPKIN SPICE YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 286 MG | 325 MG |