HONEY ROASTED ALMOND BUTTER vs LIGHT ROASTED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HONEY ROASTED ALMOND BUTTER: 5
vs
LIGHT ROASTED CREAMY PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMOND BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 656 cal | |
| Protein | 17.7 g | 21.9 g | |
| Carbs | 29.4 g | 18.8 g | |
| Fat | 47.1 g | 53.1 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMOND BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMOND BUTTER | LIGHT ROASTED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 132 MG | 156 MG |