HONEY ROASTED ALMOND BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMOND BUTTER wins in 5 out of 11 nutrient categories
HONEY ROASTED ALMOND BUTTER: 5
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 559 cal | 514 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 29.4 g | 62.2 g | |
| Fat | 47.1 g | 29.7 g | |
| Fiber | 8.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED ALMOND BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 132 MG | 54 MG |