HONEY ROAST PEANUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROAST PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROAST PEANUTS: 6
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | HONEY ROAST PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 25.9 g | 23.3 g | |
| Fat | 44.4 g | 50 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROAST PEANUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 133 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 519 MG | 467 MG | |
| Sodium, Na | 185 MG | 367 MG |