HONEY ROAST MIX vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE PREMIUM POPCORN wins in 5 out of 11 nutrient categories
HONEY ROAST MIX: 4
vs
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY ROAST MIX | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 520 cal | |
| Protein | 14.7 g | 8 g | |
| Carbs | 35.3 g | 48 g | |
| Fat | 41.2 g | 32 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST MIX | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST MIX | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 676 MG | 1,080 MG |