HONEY ROAST ALMOND BUTTER vs MANNA BUTTER
Nutrition comparison per 100 g serving
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HONEY ROAST ALMOND BUTTER wins in 7 out of 11 nutrient categories
HONEY ROAST ALMOND BUTTER: 7
vs
MANNA BUTTER: 2
(2 ties)
Overview
| Nutrient | HONEY ROAST ALMOND BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 31.3 g | 32.1 g | |
| Fat | 46.9 g | 42.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROAST ALMOND BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROAST ALMOND BUTTER | MANNA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 203 MG | 0 MG |