HONEY RICE CEREAL vs CREAM OF BUCKWHEAT NATURAL CEREAL
Nutrition comparison per 100 g serving
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HONEY RICE CEREAL wins in 6 out of 11 nutrient categories
HONEY RICE CEREAL: 6
vs
CREAM OF BUCKWHEAT NATURAL CEREAL: 3
(2 ties)
Overview
| Nutrient | HONEY RICE CEREAL | CREAM OF BUCKWHEAT NATURAL CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 6.7 g | 4.9 g | |
| Carbs | 83.3 g | 82.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RICE CEREAL | CREAM OF BUCKWHEAT NATURAL CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY RICE CEREAL | CREAM OF BUCKWHEAT NATURAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 217 MG | 122 MG | |
| Sodium, Na | 267 MG | 0 MG |