HONEY RASPBERRY ORGANIC GLUTEN FREE OATS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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HONEY RASPBERRY ORGANIC GLUTEN FREE OATS wins in 6 out of 10 nutrient categories
HONEY RASPBERRY ORGANIC GLUTEN FREE OATS: 6
vs
FROSTED SUGAR COOKIES: 3
(1 ties)
Overview
| Nutrient | HONEY RASPBERRY ORGANIC GLUTEN FREE OATS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 421 cal | |
| Protein | 9.7 g | 2.6 g | |
| Carbs | 54.8 g | 68.4 g | |
| Fat | 29.0 g | 15.8 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY RASPBERRY ORGANIC GLUTEN FREE OATS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 97 MG | 303 MG |