HONEY RAISIN HAZELNUT CLUSTER BREAD vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 11 nutrient categories
HONEY RAISIN HAZELNUT CLUSTER BREAD: 1
vs
ITALIAN BREAD WITH SESAME SEEDS: 8
(2 ties)
Overview
| Nutrient | HONEY RAISIN HAZELNUT CLUSTER BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 260 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY RAISIN HAZELNUT CLUSTER BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY RAISIN HAZELNUT CLUSTER BREAD | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 6.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 357 MG | 500 MG |