HONEY PUMPKIN GOAT CHEESE RAVIOLI vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 12 nutrient categories
HONEY PUMPKIN GOAT CHEESE RAVIOLI: 4
vs
WHOLE WHEAT MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | HONEY PUMPKIN GOAT CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 220 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 36 g | 73.2 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY PUMPKIN GOAT CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY PUMPKIN GOAT CHEESE RAVIOLI | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 190 MG | 375 MG | |
| Sodium, Na | 180 MG | 0 MG |